Stress at work – how to deal with it

Stress is a problem almost every employee faces. The effects are tangible – issues with concentration, fatigue, sometimes depression, and burnout. How to deal with it? 

We have a few old tried-and-true methods:

• stress ball – get one when you’re feeling anxious – your muscles tend to tense up, and this ball will help them relax.

• dancing – you can relieve tension on the dance floor. Dancing also benefits your muscles and releases endorphins in your body.

• deep breathing – when you’re feeling anxious, take a few deep breaths. Calm inhalations will oxygenate your brain and help you distance yourself from the things that stress you out.

• write down all the reasons for your frustration – this will calm your thoughts and help summarize the situation.