YOGA WORKSHOPS Activity Overview
Yoga workshops during the bachelor party are a perfect chance to make new connections and strengthen existing ones. By exercising together, we build bonds while sharing experiences and support. It's also a great opportunity to break away from the daily hustle and connect with your own body, mind, and other participants in a spirit of harmony and peace.
At the start of the workshops, we'll give a quick introduction to yoga, its benefits, and its significance in everyday life. Then we'll transform the space into a calm and relaxing spot where you can spread out your mats and dive into your yoga practice. Our experienced and certified instructor will guide your crew through various asanas (positions), breathing techniques, and meditations to help you achieve balance and inner peace.
The yoga instructor will come to your chosen spot in Poznań and nearby areas (indoors or outdoors).
Types of yoga (to choose from):
- dynamic (ashtanga, vinyasa)
- gentle hatha - for beginners
We recommend bringing comfortable clothes and a yoga mat.