Question 1

What is SUP Yoga as a team-building activity in the Tri-City and what does it involve?

Accepted Answer

SUP Yoga (Yoga on SUP) is a yoga class conducted by a certified instructor directly on a SUP (Stand Up Paddleboard) on the calm waters of the Baltic Sea or the bay in Gdańsk or Sopot. Each participant gets their own SUP board and paddle, and the instructor guides the group through a sequence of asanas (yoga poses) tailored to the group's level — from simple balance exercises to more advanced asanas for those who are up for it. The unstable surface of the board on the water engages completely different muscle groups than yoga on a mat, and even experienced yogis discover a new dimension to their practice — and falling into the water is an integral and funny part of the fun.

Question 2

Is prior experience in yoga or swimming required to participate in SUP Yoga?

Accepted Answer

No — SUP Yoga does not require any prior experience in yoga or SUP paddling. Before each session, the instructor conducts a short on-land training on the basics of balancing on the board and safety positions, allowing even complete newbies to confidently get on the water. However, each participant must be able to swim — and should be prepared for the possibility of falling into the water. Falling is part of the experience, not an accident.

Question 3

What is included in the SUP Yoga package price?

Accepted Answer

The package price includes: a SUP board and paddle for each participant, a life jacket, a short introductory on-land training on SUP technique and safety rules, a one-hour yoga session on the water conducted by a certified instructor, and the event coordinator's supervision throughout the activity. Changing rooms and showers are available on-site — it's worth bringing a dry towel and a change of clothes, as contact with water is almost certain. Participants provide their own water attire (swimsuit or sports leggings + T-shirt).

Question 4

Where exactly does SUP Yoga take place and how to get there?

Accepted Answer

The classes take place directly on the beach and waters of the Gulf of Gdańsk — in Gdańsk (Brzeźno or Stogi) or in Sopot, depending on availability and group preferences. Both locations are well-connected with the Tri-City center — the coordinator provides the exact beach entry address upon reservation confirmation. You can reach the equipment pickup point by bike, tram, or car.

Question 5

How long does the SUP Yoga event last and what is the minimum number of participants?

Accepted Answer

The total event duration is about 1.5–2 hours — including the introductory on-land training (about 15–20 min), a one-hour yoga session on the water, and time to change clothes after getting off the board. The minimum number of participants is 8 people. SUP Yoga is perfect as a morning or afternoon block of physical activity in a full-day program — especially for groups looking for an active but not extreme outdoor attraction by the sea.

Question 6

Does SUP Yoga take place in all weather conditions?

Accepted Answer

No — the classes depend on weather conditions and sea state: in case of strong wind (above 4 B on the Beaufort scale) or high waves, the instructor decides to reschedule the session. SUP Yoga is available in the season from May to September — during this period, the waters of the Gulf of Gdańsk are the calmest and most conducive to board activities. When making a reservation, it's worth providing an alternative date in case of capricious weather.

Question 7

Is SUP Yoga available in English for foreign groups?

Accepted Answer

Yes — the instructor and event coordinator assist the group in English. Yoga on a SUP board on the Baltic waters is a truly unique format — it's hard to find more spectacular and memorable group classes than a sequence of asanas with a sea view, with the risk of a splashy water dive. For groups from the British Isles, where SUP yoga is already a popular trend, the Baltic version with cooler water and an amber-filled beach has a special charm.

Question 8

Can the number of participants be changed after booking SUP Yoga, and until when?

Accepted Answer

Changing the number of participants is possible — please report any changes no later than 10 business days before the planned event, so the instructor and coordinator can prepare the appropriate number of boards, paddles, and life jackets. SUP equipment is booked in advance with a water partner — a too-late increase in participant numbers may mean a lack of available boards. We encourage early booking and confirming the group composition.

Question 9

What description appears on the invoice for SUP Yoga?

Accepted Answer

The invoice for organizing a company attraction usually includes the description: "organization of a team-building / company event / workshop". If your company needs a different description due to accounting department requirements or internal billing policy, please ask us for details when placing your order.

Question 10

Do you issue a proforma invoice before SUP Yoga?

Accepted Answer

Yes, payment is made based on a proforma invoice. You will receive the final VAT invoice after the event, as the number of participants may change until then — we want the settlement to always be consistent with the actual event execution.

SUP JOGA Gdansk

SUP JOGA Activity Overview

WHAT TO EXPECT

ADDITIONAL INFORMATION

What’s Included SUP JOGA

Add-ons & Upgrades

ENGLISH SERVICE

ACCIDENT INSURANCE

ONE-WAY TRANSPORT

2-WAY TRANSPORT

PHOTOGRAPHER

LIMOUSINE - TRANSFER

CATERING

Frequently Asked Questions - SUP JOGA